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updated 02.04.2012 at 7.00pm
Tuesday Feb. 7 | Thursday Feb. 9
• Girls Varsity Conditioning
3.00pm to 5.00pm
Speed School, St Charles | map
Speed and strength
conditioning for all returning
players and all players who
hope to play at varsity level.
Also open to any high
school girl. Continues every
Tuesday and Thursday.
• Boys Conditioning
4.30pm to 5.30pm
Johnson Core Fitness,
115 E. Main, St Charles
| map
Speed and agility conditioning
with trainer Nick Falzone
$20 fee per session.
RSVP: email Nick Falzone or
call him at 630.881.2483
Continues every Tuesday &
Thursday through Feb. 23.
Players, let's make this a banner year for fundraising!
The player who sells the most raffle tickets will receive a $250 gift card. And who wouldn't like an extra $250?
Please contact Peggy Williams to get more raffle tickets. The Raffle ends on April 14, 2012.
Feb. 14 All registration forms, final payments and athletic physicals must be received. Need the forms? Please download them here, complete and mail with payment.
Feb 26 Last day to withdraw from the Club and receive full refund of Club fees (including raffle costs). Uniform purchase not refundable.
Feb 27-29 Boys Varsity and Girls Varsity tryouts.
March 5 Boys JV and Girls JV practices begin
March 16 Last day to withdraw from the Club and receive 50% refund of Club fees (including raffle costs). Uniform purchase is not refundable. After March 16, no Club fees refunds for withdrawal.
Got a buddy who's thinking about playing lacrosse, or hasn't signed up yet? Let's get him on the team!
Bring him to St Charles North on Monday, Feb. 6, at 2.30pm or St. Charles East on Tuesday, Feb. 7, at 2.30pm to meet Coaches and learn about the Club! The North meeting is in the Small Gym. The East meeting is in Room B121.
• "Speed and Agility" training is offered at Johnson's Core Fitness in St Charles from 4.30pm to 5.30pm every Tuesday and Thursday through Feb. 23. The fee for each one-hour session is $20. RSVP Trainer Nick Falzone to book a spot.
• Girls Varsity Conditioning is at the Speed School in St Charles from 4.30pm to 5.30pm every Tuesday and Thursday as well. Sessions are open to returning players and all who hope to play Varsity.
Already working out with other programs, or prefer to work out on your own? Feel free to do so. Need some guidance? Here's a conditioning plan for you to do on your own.
Remember: We all need to work together to be prepared for the season. Put in the hours on your conditioning and your sticks now. You will most definitely see the difference on the field!

The Club's annual Youth Lacrosse Clinic for boys and girls in grades 2 to 8 is Monday, Feb. 20, from 2.00pm to 4.00pm at the St Charles Sportsplex.
Every year, "we see how eager these young players are to learn the game," says StC North Varsity Coach Andy Thompson. "And it's good for us to work with these young players. Teaching them helps you better understand it yourself, no matter how skilled you already are."
Coaches and members of the Boys and Girls teams will cover lacrosse skills, drills and game strategy. Cost is $30. All participants get a tee shirt.
For boys, helmets, gloves, sticks, mouth guard and cup are required; shoulder and arm pads are recommended.
For girls, sticks, goggles and mouth guard are required.
Registration is due by Feb. 6 and space is limited. Please download the registration form, complete it and return it with payment to Mary Hooper, 40W047 Carl Sandburg Rd., St. Charles, Il 60175. Checks should be made payable to St Charles Lacross Club. Questions? Please contact Mary Hooper.

 
Follow the Club
at stclaxorg
StC Lacrosse Club is on Twitter, and all players must sign up to receive important Club tweets.
You don't need a Twitter account. Following us is very simple: Using your cell phone, text to 40404 the message follow @stclaxorg. Be sure to put a space between follow and @.
Then just follow the instructions. You're in! No need to respond after the "welcome" message.
This year, all important Club information -- schedule changes, weather alerts, special announcements -- will be tweeted. (And will be posted to this site.)
If you already have a Twitter account, you can also follow us that way. Be sure to activate text notifications for us.
Is it just us, or is there a resemblance between Pat Killeen (StC '10) and, um, Thor? That's Pat on the left, by the way, holding the Metro Atlantic Athletic Conference Championship ring he won with his 2011 Siena Saints.
StC Boys and Girls Alums: got news? Send it to us at alumni@stclax.net
Who is this mustachioed man,
featured in Inside Lacrosse TV's
"Final Top 5 Mustaches" ?
 
St Charles Lacrosse Club PO Box 83 St Charles IL 60174 club@stclax.net
New Trier vs StC semifinal Chicago Machine Laxpower.com Pat Killeen Pat Killeen Chad Ellis Sean McGushin Sean McGushin